Any advice for beginners struggling with long Joe Dispenza meditations? 😅
I wanted to ask for some advice from people who are more experienced with Dr. Joe’s meditations 🙏
As a beginner, I honestly find the long meditations really difficult sometimes 😅 I’ve been meditating for almost 2 months now, but most of Dr. Joe’s meditations are 45 minutes to even 2 hours long (except “Changing Boxes” short version).
I’d even love to start doing the walking meditations, but all of them seem to be more than an hour long too 😅
Do you have any recommendations for beginners? Is it okay to mostly do the shorter versions at first, or should I try to push myself to do the longer ones more consistently?