u/Karen_Petersona

I'm 44M. Full time job, family, usual stuff. I used to work out 5 days a week in my 30s. Now I'm lucky if I get 2–3 sessions in. By the time the day is over, I just dont have much energy left. I still want to stay in decent shape, but I cant train the same way I used to.Curious what's actually working for people in a similar spot. Short workouts? Fewer days? Just being more consistent?