u/Kaito_woo

Hello everyone, hope y'all are doing well. So throughout my life I've had around 5-6 AP experiences but I can't say they're successful. So after sleep paralysis, I'll try to slowly lift my "body" by imagining that something is pulling me up and when I manage to "get out of my physical body" it will only take a couple of minutes before I lose control. My surroundings were different from what the normal surroundings of my room/house is, it's darker than normal even if its daytime outside. I would wander around my house and whenever I step outside it will only take a minute or two before I lose control of everything and forget what I was doing. Has anyone experienced anything similar to this, and if so, how did you guys manage to have better results.