u/K_Whatever

So I have been following the workout plan listed below for a few months now. My apartment gym has a lat pulldown/cable row machine, chest/shoulder press machine, leg ext/curl machine and dumbbells from 5-50lbs. Problem is for many of my lower lifts, I’m reaching the point where I am maxing out the dumbbells. What alternative exercises should I do instead? Or should I just continue and increase weights on the leg ext and curl machine only?

Monday Lower A

1. Dumbbell Squat – 50lbs 3×12 → 120 sec

2. Romanian Deadlift – 50lbs 3×12 → 120 sec

3. Lunge – 50lbs 3x10 per leg → 90 sec

4. Leg Extension – 100lbs 3x8-12 → 60 sec

5. Calf Raise on platform – 50lbs 3×12→ 60 sec

Time: ~50min

Tuesday Upper A

1. Lat Pulldown – 90lbs 3×8–12 → 90 sec

2. Cable Row – 80lbs 3×8–12 → 75 sec

3. Dumbbell Bench Press – 40lbs 3×8–12 → 75–90 sec

4. Dumbbell Shoulder Press – 25lbs 3×8–12 → 75 sec

5. Superset – 15lbs 3×8-12 → 60 sec rest after superset

   1. Lateral Raise

   2. Rear Delt Fly

6. Superset – 3x8-12 → 60 sec rest

   1. DB Curl 25lbs

   2. Tricep push down 30lbs

Time: ~ 50min

Thursday Lower B

1. Dumbbell Split Squat – 50lbs 3x12 per leg → 90 sec

2. Romanian Deadlift – 50lbs 3×8–12 → 120 sec

3. Leg Extension – 100lbs 3x8-12 → 60 sec

4. Leg Curl – 80lbs 3x8-12 → 60 sec

5. Calf Raise on platform – 50lbs 3×12→ 60 sec

Time: ~50 min

Friday Upper B

1. Lat Pulldown – 90lbs 3×8–12 → 90 sec

2. Cable Row – 80lbs 3×8–12 → 75 sec

3. Incline Dumbbell Press – 40lbs 3×8–12 → 75 sec

4. Dumbbell Shoulder Press – 25 3x8-12 → 75 sec

5. Superset – 15lbs 3×8-12 → 60 sec rest

   1. Lateral Raise

   2. Chest supported Rear Delt Fly

6. Superset – 3x8-12 → 60 sec rest

   1. Hammer Curl 25lbs

   2. Tricep push down 30lbs

Time: ~50 min