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Opinions on fasting on rest days
I've lost 60+ pounds using regimented fasting. About a month ago I started lifting again for the first time in about two decades (I'm in my 40s).
I'm trying to balance gains with fat loss, which is obviously why I'm here.
The basic question I have is how much is fasting going to affect muscle recovery?
My schedule is lifting Monday and Tuesday, rest Wednesday, lift Thursday and Friday, rest Saturday and Sunday.
16/8 intermittent fasting on lifting days, slight calorie surplus.
One meal Wednesday, calorie deficit.
Calorie surplus Saturday and then into a 36 hour fast through Sunday and break it after Monday's workout.
Any glaring issues?
u/KTRyan30 — 2 days ago