u/KBomb789

I have been mostly housebound and getting worse for over 3 years. I desperately want to move as the muscle loss and lack of mobility are scary. I’ve started doing 10 min of super gentle stretching in a feeble attempt to ward off my body turning to concrete. Could this trigger PEM? Any kind of muscle building definitely does trigger it for me. Figuring out PEM is really hard for me. I work part time and have a toddler so figuring out which action leads to which outcome is confusing.