u/Jyog

I keep seeing people stuck on the same question:
should I build muscle, lose fat, try to do both, or just maintain?

I would not make a strong call from photos alone. Lighting, posture, pump, and fat distribution can make that pretty misleading.

So I made a free phase audit that gives a rough direction check based on things like:

• your goal
• training age
• weight + waist trend
• gym performance
• consistency

It gives:

• best next move
• confidence
• why
• how long to run it
• when to reassess

Link: mystepone.co.uk/phase-audit

If you try it and think it gets your case wrong, tell me where. That feedback helpful a lot :)