u/JustaQuesti0ner

I want to take control of my symptoms and try to see what affects my hr and sleep. I have had POTS for years and am now on short term disability for my symptoms, working on getting back to work. I was looking for a wearable monitor (mainly the most accurate sleep stages and hrv, but also things like period tracking.) What is the most accurate? I heard that in POTS, our tachycardia makes the ring think you are awake when you sre sdlrrp, id this true?

Any advice or personal experiences welcome!