Have not checked the product yet since I’m at the work, and husband grabbed my FedEx to place in fridge for me. Ordered on 4/29, slight delay. Arrived 5/12 as stated when BEWL reached out regarding delays. Also, for all the angst around FedEx, it made it from PA to CA in one day, so I’m impressed.
Had a moment today while swimming laps at my local gym. There are 3 lanes, and when I’m lucky enough to be the first one there, I love taking the far lane against the wall. The other 2 lanes were soon taken by individual guys. I was down to about 500 yards to go when I noticed a guy on the far side of the pool looking to split a lane. And I could tell that he really wanted to split with me (slender woman) versus one of the other 2 guys. I’m always the person to share a lane. This time I pretended not to see him until he gave up and swam with another guy. So for the men, please know that women know you don’t want to share with another guy. I get it - you would rather bump up against a woman than with a dude. We do NOT feel the same way. When the choice presents itself, please stop expecting women to share when you can jump in w another guy. For the record, a woman came in a couple mins later, and i immediately offered to split.
I was a member for a few years, and while I am grateful for how F45 kickstarted my initial strength training, I don't see much change in the workouts since I left about 18 months ago. Have a friend who insists that it's changed, but when I look at the workout intel, I am still seeing fast paced sets on strength days without rest time or consistency with a movement to achieve hypertrophy. It looks like the only way someone could progressively overload is for them to do their own thing and change the actual workout. At that point, why would I pay $$$ for the F45 classes?
So far, pleasantly impressed with Big Easy intake. Had my phone call from the doctor - someone I could easily look up and verify as an endocrinologist. He asked relevant questions and actually asked that I provide updated blood work before I’d want to refill in 2.5 months or so. As far as telehealth goes, this process feels way more legit than other companies out there, including some who charge much more. He recommended Apothecary, so that’s also a plus. Checked about 2 hrs later and I already have an email regarding payments. Easy!