u/JumboBlueberry576

I genuinely don’t know how to break this habit. I’ve only been picking my ring finger and it’s been like this for a couple of years. I would get my nails done and let my nails grow out but then I regress. For some background, I used to pick my thumb as a young child for reasons I’m not sure of but with discipline I was able to grow out of it. I’m pretty sure 5-6 years ago I picked up this habit. I would like to blame it on a high stress environment but there is just a certain pain that is addicting (sorry if thats weird). I just need any advice really. I was good up until recently I don’t have any pics of it being really bad.