u/Juevon_

Im pretty new to the OMAD diet and started about 2 weeks ago. Ive been consistently sticking to eating this combination of food, where I would have 2 slices of the Hawaiian keto bread and put 2 sausage patties between them.

I would eat about 2-3 of these sandwiches and slather some light mayo in between. Theres also a spicy variation of the patties with just about the same nutritional info that I would sometimes swap for.

I would also pair it with another random snack/meal like a light bowl of Apple Jacks cereal with almond milk or something.

Am I doing this right? Im slightly seeing results so I would hope so lol.