▲ 14 r/nutrition
Any comprehensive list of soluble fiber in foods?
Is there any list/table with that info that is reliable? I've been looking at soluble fiber content of different foods, but no two sources give even a similar value. One place said, for example, pears have 4 g of soluble fiber every 100g, while other said it only has 0,5g.
Any comprehensive list/meta-analysis available out there?
u/Jolly_Atmosphere_951 — 4 days ago