I’m looking for recommendations for a REALLY good strength training app, not just something that logs workouts, but something that actually helps me progress intelligently.
What I’m looking for:
• A customized strength training plan based on my goals/experience
• Progressive overload built in, meaning the app tracks my lifts and tells me when it’s time to increase reps/weight
• Smart programming/workout splits so I’m not trying to figure out on my own if I should be doing upper/lower, full body, push/pull/legs, etc.
• Weekly scheduling that balances strength days with cardio, mobility, yoga/stretch/recovery
• Something that evolves as I get stronger instead of me repeating the same static workouts forever
Bonus if it also includes nutrition/macros, though I realize that may be better handled in a separate app.
Basically I’m looking for the closest thing possible to having a knowledgeable coach in app form, one that handles the programming/progression side, not just a notebook where I manually enter sets and reps.
I should preference, I have used Trainwell for two years. I really like it, I'm just bored and need something shiny and new to get me excited about working out again.
Has anyone found an app that truly does this well?