Hi everyone!
I’ve posted on here a couple times and now ofc a month later I’m back. I honestly just go through this cycle the same way I’m sure a lot of you do and I’m at the point where I just need my period to come and the luteal phase is dragging on.
I have body dysmorphia and eating issues and my PMDD gives me terrible bloating and water retention/puffiness and it’s honestly driving me crazy.
The two main things I do to cheer myself up are going shopping for new clothes or eating a favorite food but with these issues I hate how I look (so no shopping) and I can’t eat anything without suffering even more from water retention
I just don’t know how to cheer myself up because I feel hopeless and over it
Could anyone please give me any tips, preferably just shorter term tips as I’ve already tried to change long term habits