Is it normal to let go of shame for more than 2 years?
I come from a very religious society, women are body ashamed so they have to cover, we are ashamed if we decide to leave religion, basically we are ashamed in every little detail in our lives especially as women.
So I worked a lot on shame, and I can feel the difference I can also see how that reflected on my reality.
But still I'm ashamed to take off my hijab to dress the way I want or to tell my family and friends that i left the religion.
Has anyone experienced this?