I need help with picking a multivitamin & picking nutrient dense foods
So, while my gut motility doesn't show GP, I can still only eat one or MAAAAAYBEE two very small meals a day. I get full immediately and stay full for pretty much the whole day even from just a little bit of food so the effects on my nutrition are similar to what you all go through!
I'm looking for a good multivitamin to help. I can't quit working but I can barely make my body move enough to *keep* working. I'm tired and weak all the time. I'm hoping increasing nutrition levels will help! I'm also not sure how best to make my food pack the biggest punch for the little I can eat.
My doctor sent me for a gastric emptying test but then just said "well you seem fine and your bloodwork looks normal enough so just eat healthy. Good luck." So I'm kinda feeling stranded without direction lol my bloodwork also doesn't look normal but here we are so does anyone have any ideas? I'm not looking for anything too crazy. Just to help increase the things my body needs at a not-too-extreme level to start with.
My whole life feels like it's falling apart...