u/JamesQGholden

I havent dont much PT if at all. I'll do sets of squats daily, and each day I like to stretch my ankle stretching my toes downward (it feels good) but nothing like the ABC stretching/lunges I just read I had to have done my first two weeks.

It's for my left ankle. I cannot afford a PT in my home country unfortunately, it is exorbitantly out of my budget. Its in the morning when it deflates but by mid-day after meals its all swollen again.

I am so distraught reading studies that show if I havent done any PT the first week or two, the chance of chronic pain doubles.