u/IslandResident6839

Curious to see if they like them, dislike them etc... I think we're all friends right? 😁

I wanted to post about my experience with hot baths. I know there are a ton of posts with scientific explanations about them and their effects on our nervous systems, I am probably not going to do that here haha.

But I just wanted to express how grateful I am for hot baths. Legit, I was a mess all day having panic attacks, filled in the bath with warm to hot water, and jumped in after a short run. I stayed there for like an hour, it felt so good I didn't wanna leave the tub haha.

I was so stressed out all week about my father's bad health situation and about other stuff. Tried doing yoga nidra and meditation, took some anxiety medication. I walked and ran. It helped a bit but when you have a critical situation like that with a sensitive nervous system like mine, it was difficult. But the hot bath cured me for the time being and I am grateful.

I really recommend this for yall!

I basically wanna escape society for like 3 days haha.

Wanted to chill in bni mtir but studios and apartments there are expensive for some reason even for one night.

What I want is a small airbnb/studio in nature or by the sea where I just see nobody in a few days, no cars, just nothing. Me and my yoga matte, maybe some birds or trees nearby, so I can relax a little. Living in the city cooked me lol.

What do you guys recommend? And thank you 🙏