
How have your drinking habits changed recently (or not so recently)?
Personally, about two years ago, I took a major step back from alcohol. I was drinking most days, and going pretty heavy on the weekends.
I always had tired or headachy mornings, and now I wake up at sunrise pretty naturally.
If a do have some alcoholic drinks, I definitely notice a difference in that I am groggy and cranky.
I never thought I'd be able to cut back (tried for years) but at one point I just got fed up with myself and said F this I need to change.
I knew I was most likely to reach for a glass of wine when I was stressed or anxious about something, so I started researching herbal teas that would help with that.
Whether they really helped or not, I was able to make a drastic change in my life.
I still have a drink on the weekends, but its not that frequent. And rarely, I still overdo it. Nothing terrible, but the next day I'm thinking I could have skipped that third glass. Number three is always the problem!
What have your experiences been cutting back but still having some alcohol? Or quitting completely?