u/Intrepid_Junket_5733

most hygiene mistakes aren’t about effort, they’re about no one ever actually explaining the basics properly.

a few things that make a real difference:

-wipe front to back (women), always

-your tongue is the main source of bad breath, not your teeth

-foot odor is bacteria, not sweat, dry between your toes

-towels need washing every 3 uses, not whenever you remember

-cotton underwear only, especially in summer

-deodorant goes on dry skin or it doesn’t work properly

-pillowcases should be changed every 3-4 days if you get breakouts

-your phone screen has more bacteria than a toilet seat, wipe it daily

-bar soap on your face is too harsh, get a proper face wash

And still, they are a lot of other stuff that people ignore