u/International_Tip779

no idea why everything's hitting me so hard this week but i feel nauseous anxiety from the second i wake up to when i fall asleep, i'm getting horrendous emotional flashbacks

usually i use distraction for everything but i cant right now at all, i cant speak to my friends at all i haven't talked to them in over a week they checked in a few days ago just to ask how i was but that's all i could say to them and i cant even tell why

i just cannot do anything right now it feels so bad and i'm not sure what to do honestly i'm kind of stuck in a loop

i've been sleeping in my mums room to avoid everything which is how i know i've majorly lost it, i instinctively stay in her room when everything is too much to keep me safe but it's just not enough