Is This PPL Split Good for a Beginner Transitioning from Freehand Training and Bro Split?
Hey everyone, I wanted some honest feedback on whether my current PPL split is actually good or not for muscle growth.
I’m 22 years old, around 60 kg, and I have a skinny-fat physique although the fat is not that much...
For context:
I was on adaptive or freehand training for around 3 months (mostly bodyweight exercises and conditioning).
Then I spent about 2 months doing a bro split.
Recently, one of my friends shared this PPL routine with me, and since I’m a graphic designer, I tried to write it down properly and make it look a bit clean design it nicely too 😭
Now I’m wondering if this split is actually solid or if I should modify it.
A few things I wanted to ask:
Is doing only two exercises enough for proper bicep growth?
Is doing only two exercises enough for chest growth?
If I’m struggling to hit 12 reps with 5 kg on barbell curls, should I increase the weight anyway or first master 12 clean reps before progressing?
How long did it take you guys to notice visible changes on PPL?
How long should someone generally stick to the same PPL split before changing it?
Would genuinely appreciate honest opinions.