u/Intelligent-Cut-1193

My main (and almost only) trigger is vibrations: fridge, washing machine, HVAC, etc. Does anyone else experience this or have any recommendations on how to handle it?

Sleep is impossible because any time the HVAC kicks on, I'm thrown around like I'm on a boat. Instant migraine and nausea, even if I was dead asleep a minute beforehand. My neurologist had no suggestions and didn't really seem to believe me.

The meeting rooms at work also have HVAC running most of the time. While my office is fine, the second I sit down in one of those meeting rooms, my head starts pounding and swimming. I don't know what to do.