u/InkBlotTheory

Any experience with patellar tracking issues and what helped you recover?

I’ve been in PT for 3 months due to a dance injury and hyper mobility. Avoiding stretching and strengthening quads, calves and hips was slowly helping, but when I reintroduced some light stretching - it exacerbating the slight tracking issue that was developing from strengthening without stretching.

Any insights appreciated.