shin splints (please help)
I have struggled with shin splints for maybe 5 ish months now and it used to be really really bad now it is a lot better for reference I’m 16. my shin splints are way way way better now but the problem is that I have been resting I’ve been icing I’ve been slowly upping my training volume but I feel like it’s just not as good as it should as it’s been like this for a month and a half, I just have a feeling that if I up my training anymore it will get worse. I don’t feel it too much during training as I’ve stopped skipping completely while it heals my physio said to keep doing my Muay Thai with no skipping and no box jumps etc in s&c. (I also do tib raises calf raises bent knee calf raises etc) it’s posterior shin pain on my left leg only it dosent feel sore at all to touch just feels in a way tight and I get random sensations sometimes throughout the day I’m wondering if anyone can help me as it’s really important I up my training asap because I need to have fights this year and I have upcoming fights in Thailand