Alright, vegetables vs water. Help me
Ok so diet wise, sometimes I eat Keto and/or Carnivore. I end up drinking close to 1.5-2 gallons of water/day. With water supplementation.
I'll then switch to super lean food. Eg veggies and fish typically.
Why is it, that when I consume veggies, being alkaline, that I become more hydrated. I mean in all areas of my body. My skin become tighter and my face sinks in and becomes smoother, basically I lean out further.