u/Individual-Big9190

Can anyone help me understand this concept, Im trying to understand it but I can't seem to get it and I'm trying to find youtube videos but I also  cannot find any good ones correlating to this assignment.

Can anyone help me understand this concept, Im trying to understand it but I can't seem to get it and I'm trying to find youtube videos but I also cannot find any good ones correlating to this assignment.

reddit.com
u/Individual-Big9190 — 22 hours ago

I had Labrum Surgery two years ago, I will be honest I wasn't consistent with my exercises, I have about 70% ROM is still possible to still get most of my ROM back biggest limiter is external rotation at shoulder Abduction.

Being optimistic and hoping it is still possible specially since the body adapts but idk

reddit.com
u/Individual-Big9190 — 6 days ago