Hey fellow legends!
As an intro, 27 Male working out 4 times a week for a few years, 2 months ago changed from carnivore to animal based as my cortisol was sky high already and felt stuck( found out i under ate as well now lol, from 1700-2100 calories im now recomping and gaining GREAT progress by simply upping cals to 2600)
Do you eat carbs daily, even on non training days? If so, do you suffer from energy crashes due to insulin? Does it vary for you with the amount of carbs rative to your body? I am at 24% fat or so, and as an ex carnivore i DREADED carbs and im experimenting with the amounts of carbs i eat, on no. Training days i stay no carb but it kinda feels lika no mans land, rather than just having a baseline of 70 g of fat or so, 180-200 protein and rest from carbs
Was wondering, especially ex keto/carnivore people here, how do you tread this path? And anything related that can help as well as electrolyte balance etc…