u/Impossible_Event_624

I was and still am kind of athletic(way more than my friends) since I was a kid ,My 100m time is 12.5 or sum and ive never trained for track i am 16 please help me.Theres this one guy I want to run faster than please help me i have around 5 months he runs so much faster than me.

this is the program:https://docs.google.com/spreadsheets/d/1q4etxx9bgXca-ZIiJMUSOF55DsDlWmWv7x5KBnSmfmU/edit?gid=700972947#gid=700972947

anyone wants it can have it:)