Calling all adult ADHD-ers
I am 29F (30 this year), got diagnosed with ADHD last year, and I’ve got CPTSD too. At an attempt at financial stability and wanting to do smth I do enjoy, I completed a part time IT related diploma. But now I’m struggling in my internship (only 2 months in), with the social aspect more than anything else, but also a little bit of the routine and the endless tasks. I’m terrified about the social aspect and am expected to do presentations etc in my role. I feel like I can’t manage the anxiety of it and am struggling with rejection sensitivity too. I want to ask if anyone knows work places or IT related roles that might not require so much social interaction. I presently go to IMH and just started medication for ADHD a few months ago, and it’s been helpful. IMH did link me with a counsellor that I’ve been seeing for almost 2 years but not sure how I feel about them right now and don’t really feel comfortable telling them stuff. So I’m a little trapped and don’t have anyone to talk to that might understand me.
TLDR Struggling with social anxiety, ADHD and CPTSD. Does anyone know work places or IT related roles that might not require so much social interaction in Singapore? Or maybe even remote work options?
EDIT: ADHD diagnosis was last year not yesterday