u/Important_Yogurt4603

Does anyone have experience with recurring yoga butt/high hamstring tendinopathy? My instructor has been great with guiding me through it and cueing with strengthening techniques/restricting range of motion. But it seems that as soon as it heals, it’s back within a few weeks.

For what it’s worth: I definitely lack strength overall

And I practice primary series only (+ some vinyasa classes) about 5 days a week total

*not looking for medical advice! just similar experiences