u/Important_Tax6159

Hey guys I have been on a grind of trying to figure out the cause of my insomnia. I noticed that if I have alcohol( even 1 beer) I’ll violently stay up the entire night. Also I noticed when I’m in the heat all day or have to do hard workouts in the heat I’m up the entire night as well. Can this be an electrolyte problem? I take multiple packets and feel better but they still can’t help me sleep.
Please Guys help me ! My insomnia is so bad and my career and future might be coming to an end soon because of insomnia