u/Important_Isopod9947

I have straight fine hair and it feels really oily and thick after like a day without washing and I always feel better washing it every day but people have told me that I'm damaging my hair? I've been doing it daily for a couple years and my hair seems healthy. I use good quality shampoo and conditioner made for fine hair.

I sleep like every couple days now and it's just horrible. I constantly feel like I'm sick because of it. I've tried every sleeping supplement i can but it only works sometimes. I'm only a teenager so I can't get anything stronger. I don't know what to do anymore, my mental and physical health is getting worse because of it.