u/ImportantAd7731

Hi all, i hope this is the right place to ask this.

Over the past year i've lost about 20kg (120kg ->100) at 5'6ft and despite losing weight a lot in my legs and face, my stomach doesnt seem to have changed much if not at all. I'm trying to hit 90kg and have a flatter stomach but i'm plateauing at 100kg and cant seem to make my stomach flatter.

I can't seem to find a good routine that works for me and was wondering if someone can point me in the right direction? For weight loss i have consistently done 30 mins cardio a few times a week and walking to places in my town several times a week as well. Also cut portion sizes in half.

What am I missing?

Thanks

reddit.com
u/ImportantAd7731 — 13 days ago
▲ 87 r/CATHELP

Hi folks, need some help

Winston is 4 months old, and i have just noticed that there is a brown spot on his nose. My partner things it could be lentigodeveloping, since he has some black splotches of skin on his nose already, and i am worried that it could be a cancer, just want to see if there's a consensus here and if there's a need to worry.

First pic is when i got him at 8 weeks

2nd pic is him now 2 and a half months later

u/ImportantAd7731 — 15 days ago