▲ 12 r/Stronglifts5x5
Hey y’all, I’ve been doing SL for a few months now and was looking for a formcheck since squats have always felt awkward for me. They’ve felt smoother over time as I’ve gotten more practice, but I feel like I’m more limited by form than being able to push the sets and have had to deload a few times. I sprained one of my ankles pretty bad a few years ago and didn’t let it heal properly, so my mobility in that ankle is a bit limited despite intense stretching that made the other ankle quite flexible. Other than plates, are there any workarounds in form that can make squats more comfortable? I still feel like it’s limited even with a wedge like I have here.
u/Important-Wafer-3130 — 8 days ago