u/Important-Fall-3288

Hi Guys - trying to plan the last 3 months of my Ironman training especially for biking. Does this look ok to you.

I can currently comfortably bike 120km however can most likely only maintain this as I have work events coming up so was planning my distances

Month	Bike Distances (km) per week	Focus
August	80 → 90 → 120 → 140	Build base
September	80 → 90 → 110 → 140 → 160	Add bricks + extend
October	100 → 130 → 150 → 180	Peak training
November	Reduced volume	Taper
7 Dec	—	Race day