u/IllustriousBank7302

Talk me off the ledge of “am I doing the right things”

I’ve been very methodical through my journey: lift weights 3 days a week + hit daily calorie and protein goals

I’ve had this cold for 2.5 weeks, that keeps evolving and now 2 months into my Mounjaro journey I’m worried my lack of working out or appetite is going to be detrimental. Every time I try to work out I feel even more unwell, my body says stop and it ruins the rest of my day. As a result as long as I have symptoms I’m being avoidant of the gym. It’s also just a virus bug, nothing crazy! I can work but physical exertion pushes me to another level

Any tips through this period? I’m worried about muscle loss and I’m going up to 5mg this week which adds to the mental stress of am I going to be even more set back with potential new side effects.

I have protector covers for my pillows, mattresses but years later, I just realized not for my duvets. I have duvet covers yes, but nothing to actually protect them from dust mites, liquid stains etc. I've had to wash them every once in a while.

I'm curious, are you protecting your duvets in your rentals? Or is it overkill?

Seems you can buy them off amazon.