
▲ 112 r/germanshepherds
Happy birthday!
Well, 6 month bday. Here’s my girl!
u/IllustriousAbroad766 — 1 day ago

Well, 6 month bday. Here’s my girl!
I’m new to the anabolic world. 9 months ago I quit alcohol, 6 months ago got serious about my health. Went from 230-188 (proper diet and exercise). Dr prescribed me TRT, so I take that.
Just added Test C (1ml 3x week
Anavar 1x day
My goal is to add 5-7 lbs muscle
I’m 45, work out 5x a week, run 3 x a week, and eat very clean.
210 g protein
200 g carbs
40 grams fat
Is my “stack” appropriate for my goals and my current lifestyle?