Post-exam spiralling
I cannot stop worrying and keeping myself up at night thinking about exams. I feel sick to my stomach all the time just thinking about all the ways my exam could've gone wrong and I can't sleep. Does anyone know what I can do. I know people day "it's out of your hands now worrying won't change anything" but I can't stop I try so hard but at night its so quiet and all I can think about is how badly I've done. If I don't get theses grades on my first attempt I can't do honours. Im so scared I feel like my life is over. I revised so hard but I always screw it up in the exam when I panic.