u/IllCare8867

So I 22 M started running this week after losing over 18+ kgs and discovering this sub, this was a continuous jog where my heart rate reached upto 178 bpm and was struggling to breathe, I still feel like the pace compared to everyone in this sub is quite slow I’ll be highly grateful if I could get any suggestions or tips from anyone in this sub like breathing patterns moreover my friend is asking me to go on a 5k this weekend am I ready?