▲ 5 r/Meditation
How to meditate. What even is it
Everytime i try to meditate, thoughts pour. I observe the thoughts..let it come and go. But this is what i am doing the entire time. The whole session is me following thoughts and watching them. I become the observer bit my thought says "isnt observer a thought too". Then i go into a inception-like observer within an observer within an observer..all thoughts. What is it that i am doing wrong? What is it that i am missing.
u/Ill-Mechanic-5808 — 4 hours ago