u/Ill-Factor-3512

I have been masturbation-free for 9 months, and porn-free for even longer (around a year). I have yet to experience the supposed “flatline” that comes from dopamine recovery. This has got me wondering: am I doing SR wrong? If so, what should I do to improve myself?

I should mention that I am a 24-year old male, and had been masturbating and watching porn for nine years before discovering NoFap in 2024, and I started it and stuck with it because I wanted to improve my focus and learning, as well as improve my physical stamina.