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u/Icy_Emu9868

Image 1 — Before and after: c25k one year later
Image 2 — Before and after: c25k one year later
▲ 29 r/C25K

Before and after: c25k one year later

The first screenshot is my first ever 5K, at the end of couch to 5k in July 2025. The second screenshot was today, my first ever sub-30 5k!

u/Icy_Emu9868 — 5 days ago