u/Icy_Cauliflower6482

I’ve been very closely sticking to calorie control for the past two months, including intermittent fasting. My clothes are fitting differently and I can visually see the difference but the scale is giving me the same weight. I haven’t been weight training or getting any extra protein so I’m very confused about that’s happening. I’m female, 37, and six feet tall.

Edit to include: my daily calories as recommended by the lose it app are between 1700-1800/ day since I’m taller than average. Starting weight was 215. So apparently I’ve lost one pound in two months.