u/IcyWalk1624

I didn't use to care so much about germs and cross contamination and stuff but recently it's gotten worse and worse. Yesterday I accidentally washed my golf glove in with all my other clothes. I didn't think anything of it at first, but then I thought about how my golf clubs are second hand and the guy I bought them from last year seemed to have some kind of skin condition. Then I just spiraled in this thinking of how all my clothes are now contaminated. I nearly put them all in a bag and tossed them. I've resisted that urge for now lol. Told myself I'm being ridiculous (at least I hope I am and it's not actually something to worry about). I just don't know what to do. Has anyone else dealt with something similar? Is the best course some kind of exposure therapy? Thank you