u/IcyDirt1606

I have LS and IBS. Get constipated if I have diet soda and no daily yogurt. So what self care is needed for the area after BMs. I use clobetasol twice daily vaginal estrogen 1/4 tube daily- for now. Newly diagnosed. I use dove sensitive bar soap. Apply 100% petroleum. Adiet with veggies and fruir daily very helpful. I take docusate 100 mg 2 times daiky and take fiber supplement too. Not enough water' aka for me less than 64 Oz daily seems to precipate an episode of constipation..also any advice for diet is appreciated. After using bathroom I spray the area with water. Thank you​​​​