u/IcyCod9

My 11 month old was sleep trained. His current schedule is wake 7a, nap 10-11:30, nap 2.30-3:30, bedtime 7:30-7:45.

We wake him/cap all sleep- he sleeps through the night and most mornings we have to wake him up at 7am and then he needs to be woken from his naps too. I am scared to let him keep sleeping as I don’t want to push his bedtime later and he is sleeping through the night great. However, am I depriving him of sleep he needs? Where should I let him extend sleep without totally ruining our schedule?