u/Icy-External-6635

Well...I knew my stress levels were high, and its one of the reasons I bought the Oura ring in the first place. But wow, this week has really opened my eyes about it.

Oura is good for signalling this, and has reaffirmed me, which weirdly has been a nice feeling!

Does anyone know how the ring tracks this and what exaclty it is measuring?

Also, I am open to advice on how you lower stress levels, I am worried my cortisol is high etc!

Gosh I do love this ring so far, nearly 2 weeks in!