u/IamLordeYahhYahhYahh

I know the best thing to do is to show up every day and put out. I’m just wondering what other resources are there out there besides ones ready? What about injury prevention?

Right now I’m swimming, running, lifting, and training Muay Thai 3x a week each. Also doing pt every once in a while for my ankles, knees and hips. For some reason I still feel like it’s not enough.

I don’t want to spend 500 bucks on an operator training summit 😭