How did yall get rid of war anxiety?
Maybe it’s js me because I’ve always been paranoid of death/dying/war but ever since the first day this mess started? I genuinely cannot go back to normal.
Everytime an alert comes I still freeze up? Everytime I hear a loud noise I flinch and I ALWAYS get scared.
I can barely stay at home alone, take a walk out , go out or stay awake late due to the fear of getting an alert or even worse debris.
And I have SUCH a bad fear of having debris/a missile actually land NEAR or ON me and me getting injured and dying.
I understand this is a logical fear but like it’s bad yk?? To the point it’s affecting my mental health and I don’t want to be alone or go out anymore. I don’t understand how I’m suppose to go to school and give an exam when I haven’t been leaving my house much. (I just started and I went out like 3-4 times)
Any tips or tricks or helpful info 🥹